What I Can Help With?

  • Regulating mood, mental health, sleep quality, energy level
  • Depression, anxiety, irritability, distraction
  • De-centering weight and prioritizing feeling good in your body right now
  • Repairing and healing stubborn and unhelpful relationships to food and your body
  • Discovering the foods that are most supportive for you, and building a positive relationship to them without condemning or judging other foods (intuitive eating)
  • Staying healthy in Northern Climates and more extreme conditions
  • Understanding supplements and when and why they are useful or necessary
  • Feeling confident and capable of accessing healing and health from any starting place, on any budget. 
  • Joyful digestion and Microbiome health
  • Supporting and nurturing a strong and resilient Immune System
  • Balancing Hormones and pathways within the body
  • Faster and more effective recovery—from illness, injury, exercise, stress and inflammation.
  • Vitality,  inner-calm, and a greater sense of capacity in your life
  • Practices to manage stress in healthy ways that lead to growth and connection 
  • Learning to use food as medicine, preparing and loving the food you eat, getting to know a greater diversity of foods, finding joy and growth with and through food.

*****Everyone deserves to feel excited and enriched by food.***** 

Services

15 minute discovery call, no charge.  See if this is the right fit.

30 minute session – $50-$75 sliding scale

60 minute session – $100-$150 sliding scale

90 minute session – $150-$200 sliding scale

Includes: consultation and info/history gathering, discussion of issues and goals, practices and resources to take away, tips and tricks to help you along the way.

Meal plans, recipes, kitchen and cooking tutorials, grocery store education and shopping lists, lifestyle practices and more are available upon request—prices will reflect amount of time and comprehensiveness of plan and will be in line with prices for sessions above.

My aim is to not turn any one away, but to stay flexible and adaptable to try and help you in any way i can while taking into consideration the varied financial circumstances and access that exist.